I have a problem with the old “No Pain, No Gain” saying. Pain is almost always a sign you’re damaging something. If your workout hurts, you’re probably doing more harm than good to your body. That saying is responsible for a lot of injury. Furthermore, it is incredibly counterproductive. I’m sure it’s driven a lot of people away from exercise because they believe it
No Pain, No Pain
No Pain, No Pain
No Pain, No Pain
I have a problem with the old “No Pain, No Gain” saying. Pain is almost always a sign you’re damaging something. If your workout hurts, you’re probably doing more harm than good to your body. That saying is responsible for a lot of injury. Furthermore, it is incredibly counterproductive. I’m sure it’s driven a lot of people away from exercise because they believe it